Free Virtual Workshop - Thursday, July 24th at 5:30PM!
Are you a woman who wants to feel stronger and more confident in her body, but feel intimidated or unsure where to start?
Strength Training 101: For Women is here to EMPOWER YOU and transform your fitness experience. 🚀
Join us for an exciting online event where we'll dive into the basics of strength training.
Whether you're a beginner or looking to refine your technique, this is the perfect opportunity to learn and ask questions in a safe and supportive environment.
What You'll Learn:
Benefits of Strength Training (especially for perimenopause)
3 Surprising Ways to Boost Metabolism
The 7 Must-Do Exercises for Strength and Fitness
Tips on Proper Form and Safe Technique
Secret to Staying Consistent Long-Term
Live Q&A with Nutrition Coach & PT with 15+ Years Experience
Don't let fear or uncertainty hold you back any longer.
You deserve to feel strong, confident, and fully in control of your fitness journey, whether you're at home or in the gym. 💃
Spaces are limited! ⏳
Reserve your spot today and get ready to unleash your inner strength.
Free Virtual Workshop - Thursday, July 24th!
Are you a woman who wants to feel stronger and more confident in her body, but feel intimidated or unsure where to start?
Strength Training 101: For Women is here to EMPOWER YOU and transform your fitness experience. 🚀
Join us for an exciting online event where we'll dive into the basics of strength training.
Whether you're a beginner or looking to refine your technique, this is the perfect opportunity to learn and ask questions in a safe and supportive environment.
What You'll Learn:
Benefits of Strength Training (especially for perimenopause)
3 Surprising Ways to Boost Metabolism
The 7 Must-Do Exercises for Strength and Fitness
Tips on Proper Form and Safe Technique
Secret to Staying Consistent Long-Term
Live Q&A with Nutrition Coach & PT with 15+ Years Experience
Don't let fear or uncertainty hold you back any longer.
You deserve to feel strong, confident, and fully in control of your fitness journey, whether you're at home or in the gym. 💃
Spaces are limited! ⏳
Reserve your spot today and get ready to unleash your inner & outer strength.
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